Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.
Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.
In this episode we speak about everything from:
~ the distinction between the vulva and the vagina
~ ideal recommendations for a healthy vagina
~ the main (and surprising) disruptors to an epic vaginal biosphere
~ what to pay attention to in order to accept and honor your vagina
~ the most important muscles to exercise for maintaining a youthful vagina (and they even enhance your sexual pleasure)
~ key components for great sexual health in your 40s and beyond
~ an interesting thing to add to your morning routine for more pleasure
~ and much more!
Connect with Dr. Anna Cabeca
Website | https://drannacabeca.com/
Facebook | https://www.facebook.com/Drannac/
Twitter | https://twitter.com/AnnaCabeca
Instagram | https://www.instagram.com/drannacabeca/
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Check out all the details and reserve your special ticket here:
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*limited tickets available
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Connect with Deborah
Website | https://therealundressed.com/
Instagram | https://www.instagram.com/therealundressed/
https://www.instagram.com/deborahkagan/
Facebook | https://www.facebook.com/mojorecoveryspecialist/
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Additional Resources
If you have experienced sexual violence and are in need of crisis support, please call the RAINN Sexual Assault Hotline at 1-800-656-HOPE (4673)
For a list of resources and tools, visit National Sexual Violence Resource Center here: https://www.nsvrc.org/saam/resources
