visualization – The Real Undressed Podcast with Deborah Kagan

320.Alexa Fischer: Break Free from Fear and Manifest Your Dreams

In this episode of The Real Undressed, Deborah welcomes Alexa Fischer, a teacher, author, and entrepreneur whose work shares the common goal of helping people go after their dreams, build their confidence, and break free from fear. With over 200K online students, her courses have helped people access their own light and shine from within. She’s also the creator of the goal-setting, wish-granting jewelry company Wishbeads and the author of the book Wishwork. Her company has a mission: to inspire millions of people to make exciting wishes, take action, put in the work, and make those wishes come true.

A Guide to Visualization + Meditation

It’s Truth + Tequila Tuesday!
This week’s question comes from Jackie who says:
I have problems with meditation. They always say things like: visualize a bird, I never can visualize a bird or visualize a white light. I can never visualize a white light. And I don’t I don’t know if I got a hang up in there. Or if it’s some kind of kink in my system, as you call it or what. Or maybe everybody is just different. I’m not sure and would like some perspective on all this.