A Guide to Visualization + Meditation

It’s Truth + Tequila Tuesday!

And mmmm, mmm! It’s some very fine agave spirit this week happening at Mojo Central. Cheers to you! Glad you’re here.

This week’s question comes from Jackie who says:

I have problems with meditation. They always say things like: visualize a bird, I never can visualize a bird or visualize a white light. I can never visualize a white light. And I don’t I don’t know if I got a hang up in there. Or if it’s some kind of kink in my system, as you call it or what. Or maybe everybody is just different. I’m not sure and would like some perspective on all this.

Jackie, thank you. This is a great question. And yes, everybody is different…. If you are dealing with heightened anxiety, stress and fear right now, remember to get the free guided breath technique. It’s something I recorded for you to quell the anxiety and boost your mojo. It’s linked in the notes and you can go to http://www.breathewithdeborah.com

Remember, if you have a question you’d like considered for an upcoming Truth + Tequila episode,

Go to https://www.therealundressed.com

And click submit your Q on the Truth + Tequila image.

The Real Undressed is here to inspire you to get free…in whatever way, shape or form that takes.

If you’re digging the podcast, please take 60 seconds and subscribe on Spotify or Apple and leave a 5 star rating. And if you really want to let your mojo shine, leave a review. They make the world of difference in helping this show grow and reach the people who need it most.

Make sure you tune in on Friday for a full episode with Performance Enhancement Specialist and Founder of Men of Growth, Jade Molina.

As always, thanks for getting undressed with me.

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      © 2021 Deborah Kagan