How to Deal With Negative Energy

Ep.087 Truth&TequilaQ&A (1)

It’s Truth + Tequila Tuesday!

This week’s question comes from Rebecca who says:

We’re living through a moment in history. I try to keep putting into perspective that years from now, hopefully, as other things in history work, we as well as next generations are going to be able to look back on this time of 2020 and not have any regret and that I have some pride about how I spent my time. So for me, it hasn’t been about cleaning out closets. It’s all been about mind work and learning and connecting. So that on the other side of this, I’m fully prepared for it. However, I’m finding myself in a space of ‘process exhaustion’ and sinking into negative thoughts and energy. After all these months of holding a positive mindset, I’m struggling now. Why do you think this is happening and what can I do to get back to a positive space?

Thank you for this, Rebecca and I feel you. 2020 continues to bring many growth opportunities and it has not been easy……

If you are dealing with heightened anxiety, stress and fear right now, remember to get the free guided breath technique. It’s something I recorded for you to quell the anxiety and boost your mojo. It’s linked in the notes and you can go to

Remember, if you have a question you’d like considered for an upcoming Truth + Tequila episode,

Go to

And click submit your Q on the Truth + Tequila image.

The Real Undressed is here to inspire you to get free…in whatever way, shape or form that takes.

If you’re digging the podcast, please take 60 seconds and subscribe on Spotify or Apple and leave a 5 star rating. And if you really want to let your mojo shine, leave a review. They make the world of difference in helping this show grow and reach the people who need it most.

Make sure you tune in on Friday for a full episode with Doula, Author, Women’s Life, Wellness and Empowerment Coach, and the CoFounder of Seedlyfe Superfoods, Lori Bregman.

As always, thanks for getting undressed with me.

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      © 2020 Deborah Kagan