embodiment

203.My Body. My Embodiment

It’s Truth + Tequila Tuesday! This week’s question came from a listener that slid into my DMs on Instagram. It’s a timely question brought on by the upsetting news about what’s happening around Roe v. Wade and women’s rights. As scary as this time feels, and IT DOES FEEL SCARY, please have a listen to today’s episode for what you can do right now. It’s something that’s always there for you – because it is YOU.

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Three Truths to Access Your Mojo

It’s Truth + Tequila Tuesday!
Today, for you, I’ve got some #mojotruth to share.
Today, for you, is less a question and more of a celebration. It’s inspired by a conversation in the group chat from the ladies in my Rock Your Mojo Mentorship Program. Every Monday I send them a #MojoMonday message to kick the week off on the Mojo side of the street. And this week, they chimed in with some messages that made this MojoMama proud.

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Transformation NEEDS to Be Painful, Pt. 2

It’s Truth + Tequila Tuesday!
If you’re new here, you might not know that I run a mentorship program for women….the Rock Your Mojo Mentorship program. One of the many fabulous things included in it is a two day retreat that happens twice a year called: The Embodiment Retreat. And this week’s episode is PART TWO to a question that came up on the most recent Embodiment Retreat (listen to part one HERE). After one of the embodiment practices, one of the women asked: Why do some of the practices have to be so uncomfortable? A couple other women nodded their heads….and on today’s episode is the second part of what I shared with them.

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Transformation NEEDS to be Painful, Pt. 1

It’s Truth + Tequila Tuesday!
If you’re new here, you might not know that I run a mentorship program for women….the Rock Your Mojo Mentorship program. One of the many fabulous things included in it is a two day retreat that happens twice a year called: The Embodiment Retreat. And this week’s episode is dedicated to a question that came up on the most recent one.
After one of the embodiment practices, one of the women asked: Why do some of the practices have to be so uncomfortable?
A couple other women nodded their heads….and on today’s episode is what I shared with them.

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YOU are a Sexual Being

It’s Truth + Tequila Tuesday!
This week’s question comes from Curious in Colorado who says:
Why are we as a culture hiding the fact that women are sexual creatures? As a woman who’s struggled to get to a good place within my own sexuality, I feel sad that people still want to perpetuate that we’re not sexual. Why do you think this is so? And how do you see it hurting women overall?

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Intimacy + Eye Gazing

It’s Truth + Tequila Tuesday!
This week’s questions comes from Nicole and she says:
My husband and I have been together for over 20 years. I’m the kind of person that if I’m talking to you, I would like to look at you in the eyes. But this is challenging for my husband, he’ll look out the window or someplace else. And says that he doesn’t need to look at me to be actively listening. It feels so weird to me though. I don’t feel ignored. I can say that, but it doesn’t feel right when I’m talking to somebody who’s constantly avoiding your eye contact. Is this normal? What can I do?

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Embrace Your Shadow Side

It’s Truth + Tequila Tuesday!
This week’s questions comes from Sarah and she says:
Every year for my job I have to take risk training on suicide and sexual assault. It’s a requirement. We have a deadline to complete the tests. And today I just did training on suicide. The same thing happens to me each year. I start to get really tired and a feeling of exhaustion comes over me. I start to think about errands I could do on the way home and that I probably should do those if I could only take the test tomorrow. My stomach hurts and I get a really painful sensation throughout my body that’s very, very uncomfortable. I don’t like any of these feelings. Is there a way I can just detatch from them so I can get through taking these tests? Help!

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Daily Motivation Practice

It’s Truth + Tequila Tuesday!
This week’s questions comes from ‘Working Mama in Need of Mojo’ and she says:
I’ve heard you suggest to have some type of practice, whether it’s like meditation or body movement or something like that, and how it provides a good structure, and I still really struggle with getting a practice in place. When I used to exercise, I preferred the evening.

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Are You Taking Things Personally?

It’s Truth + Tequila Tuesday!
This week’s questions comes from Laura and she says:
There’s a recurring issue I have with my siblings, there are 8 of us and I’m the oldest. I took care of everyone as we grew up.  And now when we all get together it’s nice, fun and there’s family banter. But at some point, usually one of my brothers says something sarcastic or embarrassing to one of my youngest sisters, which just happened the other day. I got so irritated and worried that she was feeling criticized. And that’s when I said things that weren’t very nice. Almost like responding to it personally, like he said those things to me and I started telling him the way he should talk.

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How to Access Pleasure through Surrender

It’s Truth + Tequila Tuesday!
This week’s question comes from Disturbed + Down, who says: I’m waking up most days feeling lousy…and I want to feel good.
Listen in as Deborah builds the case for the ultimate answer: surrender + pleasure = feel good.

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