embodiment

YOU are a Sexual Being

It’s Truth + Tequila Tuesday!
This week’s question comes from Curious in Colorado who says:
Why are we as a culture hiding the fact that women are sexual creatures? As a woman who’s struggled to get to a good place within my own sexuality, I feel sad that people still want to perpetuate that we’re not sexual. Why do you think this is so? And how do you see it hurting women overall?

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Intimacy + Eye Gazing

It’s Truth + Tequila Tuesday!
This week’s questions comes from Nicole and she says:
My husband and I have been together for over 20 years. I’m the kind of person that if I’m talking to you, I would like to look at you in the eyes. But this is challenging for my husband, he’ll look out the window or someplace else. And says that he doesn’t need to look at me to be actively listening. It feels so weird to me though. I don’t feel ignored. I can say that, but it doesn’t feel right when I’m talking to somebody who’s constantly avoiding your eye contact. Is this normal? What can I do?

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Embrace Your Shadow Side

It’s Truth + Tequila Tuesday!
This week’s questions comes from Sarah and she says:
Every year for my job I have to take risk training on suicide and sexual assault. It’s a requirement. We have a deadline to complete the tests. And today I just did training on suicide. The same thing happens to me each year. I start to get really tired and a feeling of exhaustion comes over me. I start to think about errands I could do on the way home and that I probably should do those if I could only take the test tomorrow. My stomach hurts and I get a really painful sensation throughout my body that’s very, very uncomfortable. I don’t like any of these feelings. Is there a way I can just detatch from them so I can get through taking these tests? Help!

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Daily Motivation Practice

It’s Truth + Tequila Tuesday!
This week’s questions comes from ‘Working Mama in Need of Mojo’ and she says:
I’ve heard you suggest to have some type of practice, whether it’s like meditation or body movement or something like that, and how it provides a good structure, and I still really struggle with getting a practice in place. When I used to exercise, I preferred the evening.

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Are You Taking Things Personally?

It’s Truth + Tequila Tuesday!
This week’s questions comes from Laura and she says:
There’s a recurring issue I have with my siblings, there are 8 of us and I’m the oldest. I took care of everyone as we grew up.  And now when we all get together it’s nice, fun and there’s family banter. But at some point, usually one of my brothers says something sarcastic or embarrassing to one of my youngest sisters, which just happened the other day. I got so irritated and worried that she was feeling criticized. And that’s when I said things that weren’t very nice. Almost like responding to it personally, like he said those things to me and I started telling him the way he should talk.

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How to Access Pleasure through Surrender

It’s Truth + Tequila Tuesday!
This week’s question comes from Disturbed + Down, who says: I’m waking up most days feeling lousy…and I want to feel good.
Listen in as Deborah builds the case for the ultimate answer: surrender + pleasure = feel good.

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Marcy Cole: Holistic Psychotherapy, Activating Desire + Finding Love Again

Marcy Cole is a Holistic Psychotherapist & speaker, and author… integrating western & eastern perspectives on Health and Wellbeing.  Her articles have appeared in the Huffington Post, Goop, & Maria Shriver’s Sunday Paper.  She is the co-author of “Living Proof: Celebrating the Gifts That Come Wrapped in Sandpaper;”   Dr. Cole is also the Wellness Educator at an Independent school, serving parents, students & faculty.  She also produces a Life-Enrichment virtual monthly gathering for women worldwide, through the “First Tuesday Global” platform.  

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How to Consciously Masturbate

Welcome to Truth + Tequila!
This week’s question comes from Sarah, who simply says:
Can you masturbate too much?
Listen in as I share:
– the key questions to ask yourself about masturbation
– how conscious masturbation enhances intimacy
and so much more!

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How to Access Pleasure in Your Body

Welcome to Truth + Tequila!
This week’s question comes from Jeff, who simply says:
What is a good mantra for getting in touch with your body and not being afraid of new sexual and pleasure experiences?
I really appreciate this question, Jeff. Because it speaks to your desire to connect with your body, pleasure and joining that with a conscious sexual experience.

===> TUNE IN to hear the response

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How to Become a Great Receiver

Welcome to Truth + Tequila!
This week’s episode is inspired by a conversation with my ladies in the Rock Your Mojo Mentorship program. The ladies asked about a VERY important topic that comes up often….RECEIVING. Historically, the majority of women are INCREDIBLE at giving, caring for others and offering their skills and resources without question BUT not so good at receiving. Whether it’s in the form of support, gifts, acknowledgement and so on.
===> TUNE IN to hear all the juicy details

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