Anthony Benenati has been teaching the practice of yoga worldwide for over 25 years. His teaching explores the practice from inside the culture of yoga and blends precise alignment, deep knowledge of anatomy, and philosophical allegory with clarity, humor and rigor. Anthony is as effective teaching to a convention room as he is to his private clients. His extensive experience and profound expertise make him a master teacher. However, Anthony never plays the guru. It is always about the teachings, never the teacher. He challenges and inspires his students to pursue transformation both on and off the mat.
In this episode we speak about everything from:
~ becoming a yogi and transitioning into a life of yoga
~ ego isn’t a bad thing and how it can support your evolution
~ how your calling always comes to you
~ what yoga actually cares about
~ how religion has zero place in spirituality
~ the fact that everyone has sh*t and that’s not a problem
~ the seminal text of yoga and it’s modern day lessons
~ the law of polarity and why you cannot have the light without the dark
~ demystifying Tantra (and it’s not all about sex)
~ consciously releasing trauma through the body
~ the benefit of discomfort and what real freedom is
~ and much more!
Connect with Anthony Benenati
Website | https://thatsnotyoga.com/
FREE GUIDED BREATH TECHNIQUE
Turn your fear into Faith.
Your Stress into Serenity.
Your Anxiety into Assurance.
Your Misfortune into Mojo.
Connect with Deborah
Website | https://therealundressed.com/
Instagram | https://www.instagram.com/therealundressed/
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