yoga – The Real Undressed Podcast with Deborah Kagan

288.Eve Kagan: Breaking the Chain of Shame, Rediscovering Worth + Pleasure After Trauma

In this episode of The Real Undressed, Eve Kagan, a licensed professional counselor, trauma therapist, and yoga teacher, joins host Deborah Kagan to dive deep into the topics of trauma, sexuality, and shame. Eve opens up about the statistics surrounding sexual trauma and the challenges survivors face when reporting these incidents. She explores the healing power of art and creativity, emphasizing the need to rewrite old stories of shame to embrace one’s true worth. Eve offers tips for healing from trauma and discusses the importance of intentional, compassionate spaces for transformation.

252.Ingvar Villido: Practical Consciousness, Emotional Freedom + True Humanity

Ingvar Villido is a well-known spiritual teacher and yogi born in Estonia, where he lives today. He has been teaching the practical use of consciousness since 1992. More than 30,000 people from Estonia and abroad have attended his lectures, events, and courses.

244.Matthew Reyes: Living Life as an Opportunity, Personal Power + Inner Freedom

Matthew Reyes has taught over ten thousand yoga classes to a quarter million students in Los Angeles. He creates sweaty, musical yoga that’s choreographed with amazing music from bands of every style. He wants to see you happy, spiritually grounded, healthy and surrounded by strong relationships & believes that his yoga can help get you there. He makes it his focus to be successful in his business life, successful in his creative soulful hobbies and to be a light for people who are seeking meaning and direction in their lives.

Be a Better Lover with These Yoga Poses

Welcome to Truth + Tequila!
This week’s question comes from Julie, who simply says:
What yoga poses can I practice to be a better lover?
LOVE THIS!!! As a certified yoga instructor and nearly 25 year yogini, I am confident to say that Practicing yoga in general will make you a better lover. Yoga opens your mind, body and soul allowing you to feel more. Therefore, you can become more sensitive. Not only to your own desires and needs but to your lovers as well.
====> TUNE IN to hear the full answer + all the juicy details

Rachel Elise: Breakthroughs, Boundaries and Bliss

Rachel Elise is the founder of Blue Moon Elise, hand-made herbal personal care products. Made with 100% synthetic free, earth-friendly ingredients, all Blue Moon Elise products are formulated according to holistic, health-oriented principles without the use of animal testing or synthetic preservatives!!

Matthew Reyes: Yoga, Art + Your Life as an Opportunity

Matthew Reyes has taught over TEN THOUSAND YOGA classes to a QUARTER MILLION students in Los Angeles. He creates SWEATY, MUSICAL YOGA that’s choreographed with AMAZING MUSIC from bands of every style. His goal: to see you HAPPY, SPIRITUALLY GROUNDED, HEALTHY and surrounded by STRONG relationships. His yoga can help get you there. His focus to be successful in his business life, successful in his creative soulful hobbies and to be a light for people who are seeking meaning and direction in their lives.  

Best of Spirit Celebration

It’s the continuation of our 100+ episodes AND turning ONE! A year of sharing evocative, informative, inspiring and sassy content FOR YOU!
We couldn’t have reached this milestone without you, so a huge shout out to you, the listeners. It’s because of you this podcast exists and continues to grow each and every month. I adore having these Friday conversations, answering your questions on Truth + Tequila Tuesdays and seeing what resonates with you the most when you share and tag me on your social posts.

Reggie Hubbard: Self Love, Soul Expression, Creativity + Welcoming the Shadow

Reggie Hubbard is a 500 hour certified yoga teacher and the founder/Chief Serving Officer of Active Peace Yoga. His wellness journey was born of curiosity; forged in the adversity of a toxic employment situation and has now become his lifestyle. Adopting disciplined yogic practices has saved his life, serving as impetus for sharing them widely in service to the well being of all.

Mandy Ingber: Life Force Energy, Cultivating Personal Practices + Loving Your Body

Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover , Yogalosophy for Inner Strength and creator of the yoga-hybrid DVD YOGALOSOPHY, is a celebrity fitness and wellness expert. Her clients have included Jennifer Aniston, Kate Beckinsale, Helen Hunt, and Brooke Shields.

Anthony Benenati: Demystifying Yoga, Tantra + Spirit

Anthony Benenati has been teaching the practice of yoga worldwide for over 25 years. His teaching explores the practice from inside the culture of yoga and blends precise alignment, deep knowledge of anatomy, and philosophical allegory with clarity, humor and rigor. Anthony is as effective teaching to a convention room as he is to his private clients. His extensive experience and profound expertise make him a master teacher.