Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover , Yogalosophy for Inner Strength and creator of the yoga-hybrid DVD YOGALOSOPHY, is a celebrity fitness and wellness expert. Her clients have included Jennifer Aniston, Kate Beckinsale, Helen Hunt, and Brooke Shields.
Anthony Benenati has been teaching the practice of yoga worldwide for over 25 years. His teaching explores the practice from inside the culture of yoga and blends precise alignment, deep knowledge of anatomy, and philosophical allegory with clarity, humor and rigor. Anthony is as effective teaching to a convention room as he is to his private clients. His extensive experience and profound expertise make him a master teacher.
Rainbeau Mars is one of Hollywood’s most sought after natural health and wellness experts. As part of her mission to inspire, transform, and heal, the former face of adidas launched two lifestyle brands: Rainbeau Mars Lifestyles, a one-stop shop for enhancing your life naturally, and I Live Oil, a partnership with doTERRA Essential Oils to empower a healer in every home. Her book, The 21 Day Superstar Cleanse features dozens of plant-based recipes, yoga poses, and positive affirmations, as well as a foreword written by Woody Harrelson.
Welcome to Truth + Tequila!
These episodes are dedicated to answering any and all questions you have navigating the areas of spirit, sex and of course, igniting your mojo.
This week’s question comes from Julie, who simply says:
What yoga poses can I practice to be a better lover?