In this thought-provoking episode, Aviva Mogilner, founder of Held, shares her personal journey towards embracing her true self and the power of human touch. Aviva discusses the impact of feeling unseen and how she overcame this to become an authentic, expressive version of herself. She explores the importance of vulnerability and embracing the messy aspects of life on relationships and well-being.
In this episode of The Real Undressed, Eve Kagan, a licensed professional counselor, trauma therapist, and yoga teacher, joins host Deborah Kagan to dive deep into the topics of trauma, sexuality, and shame. Eve opens up about the statistics surrounding sexual trauma and the challenges survivors face when reporting these incidents. She explores the healing power of art and creativity, emphasizing the need to rewrite old stories of shame to embrace one’s true worth. Eve offers tips for healing from trauma and discusses the importance of intentional, compassionate spaces for transformation.
Sarah Glicken, is the co-founder of OsteoStrong Mar Vista, a biohacking wellness center focusing on strengthening bones, joints, and muscles. She’s also co-founder of Kolla, an online education program supporting people in having healthy bones. After a successful career in marketing and sales with more than two decades of experience in music, design, and hospitality, she left to pursue her passion as a champion of health optimization. As a pro-aging advocate, she guides others in discovering new ways to age gracefully through technology, mindset, and supplementation.
It’s the continuation of our 100+ episodes AND turning ONE! A year of sharing evocative, informative, inspiring and sassy content FOR YOU!
We couldn’t have reached this milestone without you, so a huge shout out to you, the listeners. It’s because of you this podcast exists and continues to grow each and every month. I adore having these Friday conversations, answering your questions on Truth + Tequila Tuesdays and seeing what resonates with you the most when you share and tag me on your social posts.
Reggie Hubbard is a 500 hour certified yoga teacher and the founder/Chief Serving Officer of Active Peace Yoga. His wellness journey was born of curiosity; forged in the adversity of a toxic employment situation and has now become his lifestyle. Adopting disciplined yogic practices has saved his life, serving as impetus for sharing them widely in service to the well being of all.
Erin Telford is a Breathwork teacher and guide. Her work helps people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats inspire people to connect to their innate wisdom so that they can deprogram limiting beliefs and social conditioning and find their own truth.
She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health and Wanderlust Festival.