health

Sarah Glicken: The Spirit of Anti-Aging + Reclaiming Your Health Sovereignty

Sarah Glicken, is the co-founder of OsteoStrong Mar Vista, a biohacking wellness center focusing on strengthening bones, joints, and muscles. She’s also co-founder of Kolla, an online education program supporting people in having healthy bones. After a successful career in marketing and sales with more than two decades of experience in music, design, and hospitality, she left to pursue her passion as a champion of health optimization. As a pro-aging advocate, she guides others in discovering new ways to age gracefully through technology, mindset, and supplementation.

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Dr. Hepsherat Amadi: Hormones, Quantum Healing + Deep Transformation

Dr. Hepsherat Amadi is  a native of New York, who graduated from Bronx H.S. of Science in 1974, Harvard U. in 1979, S.U.N.Y. at Stony Brook Medical School in 1987 and Bronx-Lebanon Hospital Family Practice Residency in 1990. She moved to South Florida in 1990, graduated from the Community School of Traditional Chinese Health Care in 1998 and I was the visiting medical doctor for the Hippocrates Health Institute in West Palm Beach during 1995-1998. Since May of 2001, she has been in solo practice in wholistic medicine in Coral Springs, FL. primarily doing quantum biofeedback assessment and treatment (a form of energy medicine), lifestyle and nutritional counseling, along with homeopathic, herbal and nutritional supplements and remedies. She is married with three children.

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Be a Better Lover with These Yoga Poses

Welcome to Truth + Tequila!
This week’s question comes from Julie, who simply says:
What yoga poses can I practice to be a better lover?
LOVE THIS!!! As a certified yoga instructor and nearly 25 year yogini, I am confident to say that Practicing yoga in general will make you a better lover.  Yoga opens your mind, body and soul allowing you to feel more.  Therefore, you can become more sensitive.  Not only to your own desires and needs but to your lovers as well.
====> TUNE IN to hear the full answer + all the juicy details

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Rachel Elise: Breakthroughs, Boundaries and Bliss

Rachel Elise is the founder of Blue Moon Elise, hand-made herbal personal care products. Made with 100% synthetic free, earth-friendly ingredients, all Blue Moon Elise products are formulated according to holistic, health-oriented principles without the use of animal testing or synthetic preservatives!! 

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Rainey Horwitz: Sex Positive Medical Education

Rainey Horwitz is a second year MD student and sexual science researcher. She is developing a sex positive medical education Instagram (@rainey_sexplained) and YouTube page (SexplainedMD) in an effort to normalize pleasure informed conversations about sex within the medical community and take stigma and shame out of the doctors office! 

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Dr. Cari Schaefer: Dis-Ease, Soul Sickness + Turning it All Around

Dr. Cari Schaefer DACM, is a best selling author, healthcare expert & provider, teacher, and lecturer on health and nutrition. As a Doctor of Traditional Chinese Medicine with over 20 years experience Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best. In her book The Food Solution, Cari shares what she learned about the important role food plays in our healing journey.

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Yoga Poses to Be a Better Lover

Welcome to Truth + Tequila!
These episodes are dedicated to answering any and all questions you have navigating the areas of spirit, sex and of course, igniting your mojo.
This week’s question comes from Julie, who simply says:
What yoga poses can I practice to be a better lover?

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