meditation

Best of Spirit Celebration

It’s the continuation of our 100+ episodes AND turning ONE! A year of sharing evocative, informative, inspiring and sassy content FOR YOU!
We couldn’t have reached this milestone without you, so a huge shout out to you, the listeners. It’s because of you this podcast exists and continues to grow each and every month. I adore having these Friday conversations, answering your questions on Truth + Tequila Tuesdays and seeing what resonates with you the most when you share and tag me on your social posts.

Read More »

Bonnie Gayle: Living with Spirit + Awakening Your True Essence

Bonnie Gayle is a Body Image Expert and the Founder of Boudoir Butter & Sex Butter. She educates you on feeling comfortable & confident in your body, connecting intimately & stepping into your sexual deliciousness. This is Round 2 for her on The Real Undressed and we step onto the Spiritual side of the street for a very juicy conversation. Check out her first episode (one of the most downloaded) here.

Read More »

Reggie Hubbard: Self Love, Soul Expression, Creativity + Welcoming the Shadow

Reggie Hubbard is a 500 hour certified yoga teacher and the founder/Chief Serving Officer of Active Peace Yoga.  His wellness journey was born of curiosity; forged in the adversity of a toxic employment situation and has now become his lifestyle.  Adopting disciplined yogic practices has saved his life, serving as impetus for sharing them widely in service to the well being of all.

Read More »

Being Ram Dass

It’s Truth + Tequila Tuesday!

Today, instead of answering a listener’s question, I’ve got some #mojotruth to share. It’s inspired by one of my spiritual teachers, Ram Dass. He transitioned from his body just over a year ago and last week,  his autobiography titled, BEING RAM DASS, was released. I’ve been gobbling it up, bit by bit, day by day.
There are a few key things I’m present to while reading the book, and that’s what I’d like to share with you today.

Read More »

Full Moon Mojo

It’s Truth + Tequila Tuesday!

Today, for you, I’ve got some #mojotruth to share.

It’s something that I speak about often with the ladies in the Rock Your Mojo Mentorship program, and something that’s been part of my personal life for decades.

What I’m talking about is the Moon. Specifically, the cycles of the Moon and how it relates to your life. Here and now…listen in for all the juicy details.

Read More »

Why Transformation is Painful Pt.2

It’s Truth + Tequila Tuesday!
If you’re new here, you might not know that I run a mentorship program for women….the Rock Your Mojo Mentorship program. One of the many fabulous things included in it is a two day retreat that happens twice a year called: The Embodiment Retreat. And this week’s episode is PART TWO to a question that came up on the most recent Embodiment Retreat (listen to part one HERE). After one of the embodiment practices, one of the women asked: Why do some of the practices have to be so uncomfortable?

Read More »

Why Transformation is Painful Pt.1

It’s Truth + Tequila Tuesday!
If you’re new here, you might not know that I run a mentorship program for women….the Rock Your Mojo Mentorship program. One of the many fabulous things included in it is a two day retreat that happens twice a year called: The Embodiment Retreat. And this week’s episode is dedicated to a question that came up on the most recent one.
After one of the embodiment practices, one of the women asked: Why do some of the practices have to be so uncomfortable?

Read More »

Jade Molina: Jesus, Religion vs. Spirituality + Empowering Your Highest Self

Jade Molina is a sought-after speaker, educator, and podcaster and the founder of Men of Growth, an organization that helps men fully engage life and thrive in their faith, fitness, family and finances.  Drawing on his 25 years of experience as a military veteran, small business owner, men’s performance coach, professional strength and fitness coach, pastor, and youth leader, Jade helps men, and the organizations they lead, move from where they are to where they want to be.

Read More »

A Guide to Visualization + Meditation

It’s Truth + Tequila Tuesday!
This week’s question comes from Jackie who says:
I have problems with meditation. They always say things like: visualize a bird, I never can visualize a bird or visualize a white light. I can never visualize a white light. And I don’t I don’t know if I got a hang up in there. Or if it’s some kind of kink in my system, as you call it or what. Or maybe everybody is just different. I’m not sure and would like some perspective on all this.

Read More »