meditation – Page 2 – The Real Undressed Podcast with Deborah Kagan

244.Matthew Reyes: Living Life as an Opportunity, Personal Power + Inner Freedom

Matthew Reyes has taught over ten thousand yoga classes to a quarter million students in Los Angeles. He creates sweaty, musical yoga that’s choreographed with amazing music from bands of every style. He wants to see you happy, spiritually grounded, healthy and surrounded by strong relationships & believes that his yoga can help get you there. He makes it his focus to be successful in his business life, successful in his creative soulful hobbies and to be a light for people who are seeking meaning and direction in their lives.

232.Bob Wisdom: Deepening into Spirit + Living a Juicy Life

Bob Wisdom is a true Renaissance man, actor, artist, musician, storyteller and world travelling transformation agent.
He graces each of his diverse screen roles with a powerful, profound and cool presence– from his commercial hits to his bold and proactive performances in a variety of new features. He starred on HBO’s The Wire, generating wide critical praise. He appeared in The Hawk is Dying at the Sundance Film Festival, starring Paul Giamatti, Michelle Williams and Michael Pitt. In addition, he had a pivotal role in the Oscar-Award winning film Ray starring Jamie Foxx.

Deborah Kagan: A New Year Ritual for You

On today’s episode, I’ll walk you through a ritual that’s been very helpful to clients of mine over the years. It’s a way to put closure on something and welcome in the new.

Transformation NEEDS to be Painful, Pt. 1

It’s Truth + Tequila Tuesday!
If you’re new here, you might not know that I run a mentorship program for women….the Rock Your Mojo Mentorship program. One of the many fabulous things included in it is a two day retreat that happens twice a year called: The Embodiment Retreat. And this week’s episode is dedicated to a question that came up on the most recent one.
After one of the embodiment practices, one of the women asked: Why do some of the practices have to be so uncomfortable?
A couple other women nodded their heads….and on today’s episode is what I shared with them.

Embrace Your Shadow Side

It’s Truth + Tequila Tuesday!
This week’s questions comes from Sarah and she says:
Every year for my job I have to take risk training on suicide and sexual assault. It’s a requirement. We have a deadline to complete the tests. And today I just did training on suicide. The same thing happens to me each year. I start to get really tired and a feeling of exhaustion comes over me. I start to think about errands I could do on the way home and that I probably should do those if I could only take the test tomorrow. My stomach hurts and I get a really painful sensation throughout my body that’s very, very uncomfortable. I don’t like any of these feelings. Is there a way I can just detatch from them so I can get through taking these tests? Help!

Genevieve Frances: Plant Medicine, Merging with the Divine + Remembering Who You Are

Genevieve Frances is an intuitive life guide and integrative coach. Her shamanic training as a spirit medicine guide has spanned lifetimes; preparing her to work and train directly with a Peruvian Shaman for over 10 years. Using many modalities of consciousness and energy work, she guides people through past traumas and pain to help liberate their souls and help them remember who they are from the Source within… unconditional love. Her work is about balancing all aspects of self… body, mind, spirit, heart and consciousness. Creating wholeness and harmony.

Daily Motivation Practice

It’s Truth + Tequila Tuesday!
This week’s questions comes from ‘Working Mama in Need of Mojo’ and she says:
I’ve heard you suggest to have some type of practice, whether it’s like meditation or body movement or something like that, and how it provides a good structure, and I still really struggle with getting a practice in place. When I used to exercise, I preferred the evening.

Laura Gisborne: Breaking through Trauma and Becoming Limitless

Laura Gisborne is a highly successful business expert with over 25 years experience. From structuring and selling small boutique businesses to owning a multi-million dollar wine and real estate empire, she has owned nine businesses, her first when she was only 23 years old.

She is an Internationally recognized speaker and serves as a business consultant for business owners and entrepreneurs in diversified industries. She is the author of the book, “Stop the Spinning – Move from Surviving to Thriving” and has been featured as a guest expert on both CBS and ABC, as well as on the national hit show, “The List.”

167.Mojo Lessons from My Grandma

Today was my Grandmother’s birthday.

She’s been gone for 23 years…but she’s always present in my heart. For those of you who’ve been around a while, you know that my Grandma was ‘my everything,’…..AND the bulk of what I do is inspired by her.

===> TUNE IN to hear the Mojo Lessons from Grandma in today’s episode

Jenette Serrins: Amplify Your Radiance + Living Your Passion

Jenette Serrins is a true pioneer in the green beauty world…long before it become todays trend. She created her natural skincare line “Jenette Skin Care” in 2012 as an extension of her thriving aesthetic practice ”Being in LA” in Los Angeles’ Silverlake area. Jenette is a veritable alchemist and encyclopedia of knowledge when it comes to botanicals and other natural ingredients. Most importantly, she’s a virtuoso at alchemizing all of this bounty into exceptional, sophisticated and all-natural skincare solutions. She’s your global wellness and beauty guru.