meditation – Page 5 – The Real Undressed Podcast with Deborah Kagan

A Guide to Visualization + Meditation

It’s Truth + Tequila Tuesday!
This week’s question comes from Jackie who says:
I have problems with meditation. They always say things like: visualize a bird, I never can visualize a bird or visualize a white light. I can never visualize a white light. And I don’t I don’t know if I got a hang up in there. Or if it’s some kind of kink in my system, as you call it or what. Or maybe everybody is just different. I’m not sure and would like some perspective on all this.

Mandy Ingber: Life Force Energy, Cultivating Personal Practices + Loving Your Body

Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover , Yogalosophy for Inner Strength and creator of the yoga-hybrid DVD YOGALOSOPHY, is a celebrity fitness and wellness expert. Her clients have included Jennifer Aniston, Kate Beckinsale, Helen Hunt, and Brooke Shields.

Poetry, Mojo + You

It’s Truth + Tequila Tuesday!
Today is election day in the States. And you most likely know, it’s been bringing up lots of feelings for almost everyone. Which is why for today’s episode, dropping on election day, I’m simply going to share a poem from a book a turn to regularly. It’s a book that consistently brings me joy, lifts my spirit and opens my heart. My intention is that it does the same for you.

Luba Evans: Tantra, Becoming a Divine Lover + Cosmic Sexuality

Luba Evans is an International Teacher and a coach to coaches. She runs regular trainings in New York, as well as intensives and residential retreats at her retreat center, Galiana. She also teaches in Europe, India and South America serving a global community of students.
In her own words: I am here to help restore the ability to feel and love, maximize our potential as humans, rejuvenate, heal, shift to a whole new dimension of possibilities. Life is sacred. Every moment of it is pricesless.

Daily Motivation Practice

It’s Truth + Tequila Tuesday!
This week’s questions comes from ‘Working Mama in Need of Mojo’ and she says:
I’ve heard you suggest to have some type of practice, whether it’s like meditation or body movement or something like that, and how it provides a good structure, and I still really struggle with getting a practice in place…Help! What kind of a practice do you suggest to get this working Mama’s Mojo going?

Anthony Benenati: Demystifying Yoga, Tantra + Spirit

Anthony Benenati has been teaching the practice of yoga worldwide for over 25 years. His teaching explores the practice from inside the culture of yoga and blends precise alignment, deep knowledge of anatomy, and philosophical allegory with clarity, humor and rigor. Anthony is as effective teaching to a convention room as he is to his private clients. His extensive experience and profound expertise make him a master teacher.

Heather Carter: Mermaids, Universal Beings + Living Honestly

Heather Carter has lead a wild and adventurous life. Having traveled all over the world as a professional dancer and explorer and connecting with several sacred sites and learning indigenous ways through her own self discovery and working with native peoples, she has come to know her soul’s path is the path of her heart.
She has had life long mystical, multi-dimensional and deeply moving experiences with benevolent and malevolent energies and beings. Through years of reconciliation and healing, she understands that her life is a co-created agreement with all her experiences.

Anita Teresa: Sex, Pleasure and Eros—Medicine for Mind, Body and Soul

Anita Teresa is an integrative health & sexuality educator with a background in Clinical Social Work, Mind-Body Therapies, Performing Arts, and Somatic Movement Education. She was a Heath Educator in the Department of Integrative Health Programs at NYU Hospital for nearly five years, and is the founder of The Sex & Medicine Summit, an education platform reaching tens of thousands of health and wellness professionals globally.

Maintaining Mojo During Covid

It’s Truth + Tequila!
And mmmm, mmm! It’s some very fine agave spirit this week happening at Mojo Central. Cheers to you! Glad you’re here.
MANY people these last few weeks have asked me a version of:
How the heck do I keep my Mojo flowing with all the uncertainty + quarantine.
That is a damn good question. It’s one I ponder most days and have had to wrestle with as well.
When life feels all topsy, turvy – can we be mojolicious?!
My conclusion: abso-fuckin-lootely!

Rainbeau Mars: Dismantling the Ego + Awakening the Spirit for Personal and Planetary Evolution

Rainbeau Mars is one of Hollywood’s most sought after natural health and wellness experts. As part of her mission to inspire, transform, and heal, the former face of adidas launched two lifestyle brands: Rainbeau Mars Lifestyles, a one-stop shop for enhancing your life naturally, and I Live Oil, a partnership with doTERRA Essential Oils to empower a healer in every home. Her book, The 21 Day Superstar Cleanse features dozens of plant-based recipes, yoga poses, and positive affirmations, as well as a foreword written by Woody Harrelson.